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Salmon with Mint Sauce

Salmon with Mint Sauce

My last recipe for today is a tasty salmon with an awesome mint sauce, which you can have with anything as a side, such as rice or vegetables! The mint sauce is a nice addition to your barbecue and it is definitely much much healthier […]

Asparagus with Prawns

Asparagus with Prawns

It is asparagus time over here in Europe! And I tried the green ones this time. I saw so many recipes online and at the end I decided to do something on my own. You can actually have everything with asparagus everything as a side […]

Chocolate Pancakes (Low Carb)

Chocolate Pancakes (Low Carb)

Today I have tasty chocolate pancakes for you! They are absolutely in low carb and very rich in protein. As topping I used peanut butter from the supermarkt. I just took one teaspoon and let it melt in the microwave. Just so tasty!

low carb

in between the layers I used low carb jam from “Rockanutrition (Smacktastic)” which is so tasty! I bought them online. The whey I use is called Designer Whey; I use the hazelnut and peanut butter flavor.

So here the Recipe! 

Chocolate Pancakes
Serves 7
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 30 g Almond Flour (deoiled! Important)
  2. 30 Designer Whey ESN Hazelnut (best in my view)
  3. 3 Eggs
  4. 1 1/2 tsp Baking Powder
  5. 1 tbsp Cocoa Powder (deoiled)
  6. Shot of Sweetener (till taste)
  7. Shot of Milk (about 70 ml)
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Instructions
  1. Mix all the ingredients with a whisk
  2. Heat your pan, release the heat and fry the pancakes with oil
  3. Bon Appetit!
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Sweet & Divine http://eatsmartlivehealthy.de/
Zoodles with Chicken Breast

Zoodles with Chicken Breast

I have some tasty zucchini noodles for you or should I call zoodles with some chicken breast as a side. The best thing is it does not take much time and you do not need to cut onion and share your lovely tears with your […]

New York Cheesecake (Low Carb)

New York Cheesecake (Low Carb)

Hey, I hope you had a great weekend! I have a tasty low carb and no bake New York Cheesecake for you! It is easy and very quickly to make. I used powdered sugar (but the erythritol version, which is like stevia, just in powder). […]

Couscous Salad

Couscous Salad

Now this is a very quick to make couscous salad for any barbecue party or any other occasion. So easy and tasty! Just try it out.

Here the Recipe!

Couscous Salad
Serves 6
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 200 g Couscous
  2. 100 ml Vegetable Broth (chopped)
  3. 500 ml of boiled water
  4. 1/2 Bunch of Spring Onion
  5. 50-100 g Feta Cheese (amount is your choice) (chopped)
  6. 4 Cherry tomatoes (chopped)
  7. 1/4 or 1/2 (your choice) of canned Chickpeas
  8. 1/2 small purple Onion (chopped)
  9. 1 Capsicum (not a must, chopped)
  10. 1/2 Cucumber (chopped in cubes)
  11. 1 tsp Lemonjuice
  12. 1 tbsp Tomato Paste
  13. Salt
  14. Pepper
  15. 6 tbsp Oil (Olive Oil)
  16. Herbs (Parsley and any of your choice)
  17. 1 pinch of Cumin Powder (not a must)
  18. 1 pinch of Curcuma Powder (not a must)
  19. 1 tsp-top Butter
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Instructions
  1. Grab a bigger pot with couscous, fill in the hot water
  2. Also add vegetable broth and leave it covered, stir after 5 min
  3. Now take a pan and fry your chick peas with curcuma, cumin and butter
  4. Mix your couscous with all the ingredients
  5. Just be careful: vegetable broth is already salty, so do not add to much salt
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Sweet & Divine http://eatsmartlivehealthy.de/
Couscous with Chicken

Couscous with Chicken

Couscous with chicken/chicken breast or should I better say “Arab meets India”, well it sounds quite extraordinary doesn´t it? I used my lovely Indian spices and if you do not like it too spicy, just use less or use other spices. So I just give […]

Spices

Spices

In another section I reported about coriander and jheera or cumin! One Indian spice, which is very famous even here in Europe is Curcuma. Lot of people prepare even sweet dishes or shakes with the flavor of Curcuma.  So what is so special about Curcuma? […]

Proteinbomb Noodles

Proteinbomb Noodles

Today my a lovely and easy recipe of my beloved Soybean noodles or soya noodles, which I love to order from www.nu3.de website. They are so tasty, are rich in protein and have less carbohydrates. I tried so many substitution for noodles before, but there was always something I did not like till I found these! Well very suitable for any diet, such as a low carb diet! This time I did not want to make any fuss with this and that, as I came home after work and had a tight schedule. I just used the seasonings or spices of these chinese noodles (packets) such as Yum Yum, I hope I will found a website, where I can order the spices only or maybe look at an Asian Store. The actual preparation time took me only for about 10-15 minutes!

 

As I love using other spices aswell, like coriander powder or jheera powder. I buy them from Indian stores, but you can obviously buy them online. I posted examples in my other recipes, such as “beef curry”. 

So here the Recipe!

Proteinbomb Noodles
Serves 1
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 80 g Soybean Noodles
  2. 1 Onion
  3. 1 Packet of Yum Yum Spices (Vegetable Oil; Vegetable Flavor & Herbs)
  4. 1 tsp tip of Coriander Powder
  5. 1 tsp tip of Jheera Powder
  6. 1/4 tsp Tomato paste
  7. Salt
  8. Pepper
  9. Other Spices of your choice (I mostly add brushetta seasonings)
  10. Pine Nuts (Decoration)
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Instructions
  1. Cook your noodles, as listed on its packet
  2. Slice the onion and fry in a pan with 1-2 tbsp oil (e.g. olive oil)
  3. Stir and add, after the onion gets goldish, all the spices, again stir
  4. Now add 1/4 cup of water and stir
  5. In the meantime add the tomato paste
  6. Your paste or sauce should have a nice color and you should see oil on the surface
  7. Then you just should add salt and pepper, also some herbs if you want
  8. Add your noodles, stir nicely and mix well
  9. At the end decorate with pine nuts
Notes
  1. If you want to enjoy your meal with some cheese, you can add some after you add your noodles into the sauce
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Sweet & Divine http://eatsmartlivehealthy.de/
Promodoro with “Zoodles”

Promodoro with “Zoodles”

Zoodles? Noodles? I bet you know what I am talking about! Yeah I am talking about zucchini noodles! Never did I think about having them in general! I was actually too sceptical to try out, so I pushed myself and et voilá the experiment started. […]